{"id":3224,"date":"2023-01-06T11:33:57","date_gmt":"2023-01-06T03:33:57","guid":{"rendered":"https:\/\/www.justswim.com.sg\/?p=3224"},"modified":"2025-07-30T15:36:53","modified_gmt":"2025-07-30T07:36:53","slug":"benefits-of-swimming","status":"publish","type":"post","link":"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/","title":{"rendered":"9 Unbelievable Benefits Of Swimming"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3224\" class=\"elementor elementor-3224\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8665070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8665070\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28e7b9c9\" data-id=\"28e7b9c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffc5514 elementor-widget elementor-widget-text-editor\" data-id=\"ffc5514\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>There&#8217;s nothing like diving into a pool of cool, refreshing water after a long hot day. Swimming is incredibly fun, and people of all ages can try it out.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>But there&#8217;s more to swimming than just being a recreational pastime during summer vacations or beach outings. In fact, the benefits of swimming and taking swimming lessons have significant health and life-saving impacts.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Contrary to popular belief, you don&#8217;t need to be the next Michael Phelps or Joseph Schooling to take up swimming.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>You don&#8217;t need to rack up those highly-coveted Olympic gold medals \u2014\u00a0 anyone can take up swimming and occasionally add it to their exercise regimen, even outside a professional setting.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>If lifting weights and running for miles sound daunting, then a low-impact sport like swimming can appeal to you.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Without further ado, let&#8217;s dive (no pun intended) into the benefits of swimming!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63469b8 elementor-widget elementor-widget-spacer\" data-id=\"63469b8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9231c66 elementor-widget elementor-widget-heading\" data-id=\"9231c66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f4f3f06b14f\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f4f3f06b14f\"  type=\"checkbox\" id=\"item-69f4f3f06b14f\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#1_Swimming_Improves_Cardiovascular_Health\" title=\"1. Swimming Improves Cardiovascular Health\">1. Swimming Improves Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#2_Swimming_Can_Improve_Mental_Health\" title=\"2. Swimming Can Improve Mental Health\">2. Swimming Can Improve Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#3_Swimming_Teaches_Basic_Life-Saving_Skills\" title=\"3. Swimming Teaches Basic Life-Saving Skills\">3. Swimming Teaches Basic Life-Saving Skills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#4_Swimming_Aids_In_Weight_Loss\" title=\"4. Swimming Aids In Weight Loss\">4. Swimming Aids In Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#5_Swimming_Can_Help_People_Living_With_Asthma\" title=\"5. Swimming Can Help People Living With Asthma\">5. Swimming Can Help People Living With Asthma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#6_Swimming_Teaches_Confidence\" title=\"6. Swimming Teaches Confidence\">6. Swimming Teaches Confidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#7_Swimming_Develops_Team-Building_Skills\" title=\"7. Swimming Develops Team-Building Skills\">7. Swimming Develops Team-Building Skills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#8_Swimming_Improves_Flexibility\" title=\"8. Swimming Improves Flexibility\">8. Swimming Improves Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#9_Swimming_Contributes_To_An_Active_Lifestyle\" title=\"9. Swimming Contributes To An Active Lifestyle\">9. Swimming Contributes To An Active Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#Conclusion_About_The_Benefits_Of_Swimming\" title=\"Conclusion About The Benefits Of Swimming\">Conclusion About The Benefits Of Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#Frequently_Asked_Questions_About_The_Benefits_Of_Swimming\" title=\"Frequently Asked Questions About The Benefits Of Swimming\">Frequently Asked Questions About The Benefits Of Swimming<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#What_Are_The_Mental_Health_Benefits_Of_Swimming\" title=\"What Are The Mental Health Benefits Of Swimming?\">What Are The Mental Health Benefits Of Swimming?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#Can_Swimming_Increase_Muscle_Mass\" title=\"Can Swimming Increase Muscle Mass?\">Can Swimming Increase Muscle Mass?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#Can_Swimming_Improve_Heart_Disease\" title=\"Can Swimming Improve Heart Disease?\">Can Swimming Improve Heart Disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.justswim.co.id\/en\/benefits-of-swimming\/#Is_Swimming_A_Good_Aerobic_Workout\" title=\"Is Swimming A Good Aerobic Workout?\">Is Swimming A Good Aerobic Workout?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"1_Swimming_Improves_Cardiovascular_Health\"><\/span>1. Swimming Improves Cardiovascular Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82bd778 elementor-widget elementor-widget-text-editor\" data-id=\"82bd778\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Similar to other types of aerobic exercise, swimming can facilitate the proper functioning of your cardiovascular system.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>A routine swimming exercise works up your heart and lungs, effectively training the body to use oxygen more efficiently. As you swim, you&#8217;re also moving different limbs and muscle groups which can help improve strength and flexibility.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>There has also been <a href=\"https:\/\/journals.lww.com\/menopausejournal\/Abstract\/2019\/06000\/The_effects_of_swimming_training_on_arterial.13.aspx\" target=\"_blank\" rel=\"noopener\">research<\/a> linking swimming training to improvements in blood pressure, hypertension, and other indicators of cardiovascular health.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The study concluded that those who frequently took up swimming had reduced arterial stiffness and blood pressure while increasing aerobic capacity and strength in women with stage 2 hypertension.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Other heart-related health benefits of swimming include a decreased likelihood of developing age-related circulation problems and a decline in muscle strength and capacity.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4379838 elementor-widget elementor-widget-spacer\" data-id=\"4379838\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f219007 elementor-widget elementor-widget-heading\" data-id=\"f219007\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"2_Swimming_Can_Improve_Mental_Health\"><\/span>2. Swimming Can Improve Mental Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0721b92 elementor-widget elementor-widget-text-editor\" data-id=\"0721b92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Aside from its physical benefits, swimming also positively impacts mood regulation.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>People who experience fibromyalgia, a chronic disorder causing exhaustion., pain and tenderness throughout the body, can engage in a short swimming exercise to improve their anxiety.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>As a low-impact water-based exercise, swimming has also been linked to decreasing depression, anxiety, and stress levels.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>A<a href=\"https:\/\/www.researchgate.net\/publication\/339165057_EFFECTS_OF_SWIMMING_TOWARDS_MENTAL_HEALTH_IN_COLLEGIATE_MALE_ADULTS#:~:text=After%20eight%20weeks%20of%20exercise,in%20healthy%20male%20collegiate%20adults.\" target=\"_blank\" rel=\"noopener\"> study in 2019<\/a> concluded that eight weeks of swimming significantly decreased total mood disturbance. The participants were college students who experienced moderate anxiety and stress.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Swimming has also been found to increase oxygen, glucose, and nutrient supply in the brain, facilitating endorphin release.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":80} --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440ca3c elementor-widget elementor-widget-spacer\" data-id=\"440ca3c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcaeed5 elementor-widget elementor-widget-heading\" data-id=\"bcaeed5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"3_Swimming_Teaches_Basic_Life-Saving_Skills\"><\/span>3. Swimming Teaches Basic Life-Saving Skills<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce7194 elementor-widget elementor-widget-image\" data-id=\"8ce7194\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/3-basic-life-saving-skills-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Swimming Teaches Basic Life Saving Skills\" srcset=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/3-basic-life-saving-skills-1024x683.jpg 1024w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/3-basic-life-saving-skills-300x200.jpg 300w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/3-basic-life-saving-skills-768x512.jpg 768w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/3-basic-life-saving-skills-1536x1024.jpg 1536w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/3-basic-life-saving-skills.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb8c96 elementor-widget elementor-widget-text-editor\" data-id=\"7bb8c96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Aside from being a great stepping stone to increasing fitness levels, swimming is beneficial to children because it teaches them basic life-saving skills.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Should kids find themselves in a life-threatening situation involving falling into large bodies of water or getting swept away by sea currents, swimming can help get them to safety and prevent drowning.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c957ac8 elementor-widget elementor-widget-spacer\" data-id=\"c957ac8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f7872 elementor-widget elementor-widget-heading\" data-id=\"87f7872\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"4_Swimming_Aids_In_Weight_Loss\"><\/span>4. Swimming Aids In Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d816d5 elementor-widget elementor-widget-text-editor\" data-id=\"8d816d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Did you know swimming is one of the best ways to trim belly fat? Swimming burns calories, not just because it&#8217;s a physical activity. There&#8217;s a bit of deeper science behind it.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Compared to running, swimming is better as a cardiovascular exercise because of the higher resistance present in water than in air.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Water resistance is much higher in water, allowing you to burn more calories than running at the same distance on land.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Swimming is a full-body workout, engaging your arms, shoulders, chest, legs, feet, and back. This leads to more burned calories than other aerobic exercises.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>To add some perspective, think about this: 10 minutes of doing the butterfly swimming stroke will help you burn 150 calories. Compare this to running a 2 km marathon, which burns around 100 calories.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Therefore, a consistent 30-minute butterfly speed session can help you burn 150 more calories than running a 5K marathon in the same period.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e9b0e elementor-widget elementor-widget-spacer\" data-id=\"07e9b0e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1edd0 elementor-widget elementor-widget-heading\" data-id=\"8b1edd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"5_Swimming_Can_Help_People_Living_With_Asthma\"><\/span>5. Swimming Can Help People Living With Asthma<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9aad4d elementor-widget elementor-widget-text-editor\" data-id=\"c9aad4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>For people suffering from asthma, swimming can help alleviate symptoms such as difficulty breathing, fast heart rate, dizziness, or exhaustion.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>For instance, those who experience physical activity-induced asthma experience these symptoms due to the contraction of their bronchial tubes. This occurs when the surrounding air is cold and dry.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Swimming can be a great aquatic exercise, as the moisture from the water replaces the moisture released during breathing.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The surrounding warm and humid air elicits a response in the airways, causing lung capacity and volume to increase. Patients are also taught breathing techniques which increase their respiratory muscles over time.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58eca02 elementor-widget elementor-widget-spacer\" data-id=\"58eca02\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46752f elementor-widget elementor-widget-heading\" data-id=\"d46752f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"6_Swimming_Teaches_Confidence\"><\/span>6. Swimming Teaches Confidence<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022411a elementor-widget elementor-widget-image\" data-id=\"022411a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/6_Swimming-Teaches-Confidence-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"Swimming Teaches Confidence\" srcset=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/6_Swimming-Teaches-Confidence-1024x684.jpg 1024w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/6_Swimming-Teaches-Confidence-300x200.jpg 300w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/6_Swimming-Teaches-Confidence-768x513.jpg 768w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/6_Swimming-Teaches-Confidence-1536x1025.jpg 1536w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/6_Swimming-Teaches-Confidence.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54aebd elementor-widget elementor-widget-text-editor\" data-id=\"f54aebd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Ever wondered why parents get their kids into swimming early on in life? It&#8217;s because they believe that swimming builds confidence and self-esteem.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>According to a<a href=\"https:\/\/www.researchgate.net\/publication\/330657432_The_Relation_Between_Self-Esteem_Development_and_Learning_Breaststroke_Swimming_Performance\" target=\"_blank\" rel=\"noopener\"> study from Griffith University in Australia<\/a>, children exposed to swimming early on had higher self-esteem levels than their non-swimming peers.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The same notion also applies to competitive and non-competitive adult swimmers. Swimming is a confidence-building sport helping adults and children improve their self-perception, in or outside the pool.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8eba3 elementor-widget elementor-widget-spacer\" data-id=\"ac8eba3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e900522 elementor-widget elementor-widget-heading\" data-id=\"e900522\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"7_Swimming_Develops_Team-Building_Skills\"><\/span>7. Swimming Develops Team-Building Skills<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd82744 elementor-widget elementor-widget-text-editor\" data-id=\"cd82744\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>While it is often thought to be an individual sport, swimmers tend to have excellent team-building skills.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>For example, participating in swimming classes encourages children and adult swimmers to work together. This helps them gain life skills useful in their personal and professional lives, such as strategy development, communication, coordination, goal orientation, etc.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b75a5 elementor-widget elementor-widget-spacer\" data-id=\"a5b75a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0dc7fe elementor-widget elementor-widget-heading\" data-id=\"f0dc7fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"8_Swimming_Improves_Flexibility\"><\/span>8. Swimming Improves Flexibility<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2027417 elementor-widget elementor-widget-text-editor\" data-id=\"2027417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>As mentioned, swimming is the perfect sport for people of all ages. Seniors can also make swimming a part of their workout routine, as it is a low-impact sport.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Our cells are naturally programmed to divide. But this continuous process also causes our cells to age, making us prone to cellular damage. This explains why the elderly have more brittle bones, putting them at a higher risk for injuries.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>While we can&#8217;t fight the passage of time, swimming is beneficial for seniors, as it helps retain their flexibility, even amidst weakening bones and an ageing body.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Combined with regular exercise, swimming helps alleviate joint pain by keeping the joints supple and ensuring muscle flexibility.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":80} --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bff4 elementor-widget elementor-widget-spacer\" data-id=\"ce1bff4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff8854 elementor-widget elementor-widget-heading\" data-id=\"1ff8854\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"9_Swimming_Contributes_To_An_Active_Lifestyle\"><\/span>9. Swimming Contributes To An Active Lifestyle<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13344b5 elementor-widget elementor-widget-image\" data-id=\"13344b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/9-active-lifestyle-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Swimming Contributes To An Active Lifestyle\" srcset=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/9-active-lifestyle-1024x683.jpg 1024w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/9-active-lifestyle-300x200.jpg 300w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/9-active-lifestyle-768x512.jpg 768w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/9-active-lifestyle-1536x1024.jpg 1536w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/9-active-lifestyle.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e26cd elementor-widget elementor-widget-text-editor\" data-id=\"77e26cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Singapore&#8217;s The New Paper reports that according to a<a href=\"https:\/\/tnp.straitstimes.com\/news\/singapore\/national-survey-shows-people-singapore-becoming-less-healthy\" target=\"_blank\" rel=\"noopener\"> national study<\/a>, Singaporeans are becoming less active. This was reflected in the increased instances of chronic illnesses, like high blood pressure, which affects more than 30% of the population.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The study also found that only a few Singaporeans could meet the daily recommended physical activity requirements.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>A national decline in physical activity can be worrisome, but sports like swimming can help eliminate such sedentary habits.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>You don&#8217;t even need to start with gruelling, Olympic-level swim sessions. Take small steps, like swimming for 15-20 minutes three days a week, then build it up to 30-minute sessions.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>It&#8217;s a form of exercise that encourages you to slowly ease into a more active lifestyle without feeling overwhelmed.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8324e9 elementor-widget elementor-widget-spacer\" data-id=\"c8324e9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3fe20 elementor-widget elementor-widget-heading\" data-id=\"fe3fe20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Conclusion_About_The_Benefits_Of_Swimming\"><\/span>Conclusion About The Benefits Of Swimming<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2bb45 elementor-widget elementor-widget-text-editor\" data-id=\"7c2bb45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>People who want to start living actively often forget one of the most underrated forms of exercise: swimming.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The exercise trend nowadays leans into weightlifting, yoga, running, or high-intensity workout training (HIITT). These aren&#8217;t necessarily appealing for those with too many personal commitments in life \u2014\u00a0 they may not have the time to engage in vigorous exercise.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Fortunately, swimming offers a fun and engaging alternative. Some of the health benefits of swimming regularly include better mental health, reduced muscle pain, and more calories burned \u2014\u00a0 the list is endless.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>You&#8217;re never too young or too old to swim. You&#8217;ll undoubtedly experience an improvement in several, if not all, aspects of your life.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Want to learn how to swim? JustSwim offers<a href=\"https:\/\/www.justswim.co.id\/private-swimming-lessons\/\"> private swimming lessons in Singapore<\/a> in<a href=\"https:\/\/www.justswim.co.id\/woodlands\/\"> Woodlands<\/a>,<a href=\"https:\/\/www.justswim.co.id\/punggol\/\"> Punggol<\/a>,<a href=\"https:\/\/www.justswim.co.id\/serangoon\/\"> Serangoon<\/a>,<a href=\"https:\/\/www.justswim.co.id\/bedok\/\"> Bedok<\/a>,<a href=\"https:\/\/www.justswim.co.id\/pasir-ris\/\"> Pasir Ris<\/a>,<a href=\"https:\/\/www.justswim.co.id\/yishun\/\"> Yishun<\/a>,<a href=\"https:\/\/www.justswim.co.id\/sengkang\/\"> Sengkang<\/a>, and many more!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Sign up now and<a href=\"https:\/\/www.justswim.co.id\/\"> get your first trial swimming lesson<\/a>! <a href=\"https:\/\/www.justswim.co.id\/contact\/\">Contact our swim instructors in Singapore<\/a> for more information.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef18cc elementor-widget elementor-widget-spacer\" data-id=\"0ef18cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e1f84 elementor-widget elementor-widget-heading\" data-id=\"65e1f84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_The_Benefits_Of_Swimming\"><\/span>Frequently Asked Questions About The Benefits Of Swimming<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111e2e65 elementor-widget elementor-widget-text-editor\" data-id=\"111e2e65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":80} --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<p><!-- wp:spacer {\"height\":20} --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_Are_The_Mental_Health_Benefits_Of_Swimming\"><\/span>What Are The Mental Health Benefits Of Swimming?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Like all forms of exercise, swimming facilitates the release of endorphins or feel-good hormones in the brain. It brings feelings of positivity, well-being, and overall happiness.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":30} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Can_Swimming_Increase_Muscle_Mass\"><\/span>Can Swimming Increase Muscle Mass?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Yes. As a full-body exercise, swimming helps build muscle mass, giving swimmers a more athletic figure than weight training.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":30} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Can_Swimming_Improve_Heart_Disease\"><\/span>Can Swimming Improve Heart Disease?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Yes. Blood flow facilitates nutrient absorption in our body. And swimming aids in this process, as it promotes circulation, improves cardiac efficiency, and lowers the risk of developing a stroke or heart disease.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":30} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Is_Swimming_A_Good_Aerobic_Workout\"><\/span>Is Swimming A Good Aerobic Workout?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Yes. Swimming is an excellent aerobic exercise for people suffering from various types of arthritis. It helps reduce the load on the joints, promotes flexibility, and decreases the risk of sustaining injuries.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There&#8217;s nothing like diving into a pool of cool, refreshing water after a long hot day. Swimming is incredibly fun, and people of all ages can try it out. But there&#8217;s more to swimming than just being a recreational pastime during summer vacations or beach outings. In fact, the benefits of swimming and taking swimming [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/posts\/3224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/comments?post=3224"}],"version-history":[{"count":44,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/posts\/3224\/revisions"}],"predecessor-version":[{"id":4726,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/posts\/3224\/revisions\/4726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/media\/3249"}],"wp:attachment":[{"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/media?parent=3224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/categories?post=3224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/tags?post=3224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}