{"id":3781,"date":"2023-02-13T16:13:37","date_gmt":"2023-02-13T08:13:37","guid":{"rendered":"https:\/\/www.justswim.com.sg\/?p=3781"},"modified":"2025-07-30T15:36:49","modified_gmt":"2025-07-30T07:36:49","slug":"how-to-wear-a-swimming-cap","status":"publish","type":"post","link":"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/","title":{"rendered":"How To Wear A Swimming Cap: A How-To Guide For Starters"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3781\" class=\"elementor elementor-3781\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa41832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa41832\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7128c8b\" data-id=\"7128c8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a6778 elementor-widget elementor-widget-text-editor\" data-id=\"65a6778\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Have you asked your coach or friends on how to wear a swimming cap swiftly? <\/span><span style=\"font-weight: 400;\">Wearing a swim cap is an absolute requirement for all swimmers.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Putting on a swim hat or cap will keep your hair away from your face, protect it from chlorinated water, and keep it out of your ears, regardless of whether you&#8217;re a competitive swimmer or a recreational participant.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93e9fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93e9fa4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f258246\" data-id=\"f258246\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-063b9ec elementor-widget elementor-widget-heading\" data-id=\"063b9ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a19d59dccc36\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6a19d59dccc36\"  type=\"checkbox\" id=\"item-6a19d59dccc36\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Steps_On_How_To_Wear_A_Swim_Cap\" title=\"Steps On How To Wear A Swim Cap\">Steps On How To Wear A Swim Cap<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Step_1_Shower_Your_Hair\" title=\"Step 1: Shower Your Hair\">Step 1: Shower Your Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Step_2_Tie_Your_Hair_In_A_Bun\" title=\"Step 2: Tie Your Hair In A Bun\">Step 2: Tie Your Hair In A Bun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Step_3_Stretch_Your_Swim_Cap\" title=\"Step 3: Stretch Your Swim Cap\">Step 3: Stretch Your Swim Cap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Step_4_Slide_Your_Cap\" title=\"Step 4: Slide Your Cap\">Step 4: Slide Your Cap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Step_5_Adjust_Your_Swimming_Hat_Carefully\" title=\"Step 5: Adjust Your Swimming Hat Carefully\">Step 5: Adjust Your Swimming Hat Carefully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Step_6_Dont_Hesitate_To_Ask_For_Help\" title=\"Step 6: Don&#039;t Hesitate To Ask For Help\">Step 6: Don't Hesitate To Ask For Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Step_7_Learn_How_To_Maintain_Your_Swimming_Cap\" title=\"Step 7: Learn How To Maintain Your Swimming Cap\">Step 7: Learn How To Maintain Your Swimming Cap<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Conclusion_On_How_To_Wear_A_Swimming_Cap\" title=\"Conclusion On How To Wear A Swimming Cap\">Conclusion On How To Wear A Swimming Cap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Frequently_Asked_Questions_On_How_To_Wear_A_Swimming_Cap\" title=\"Frequently Asked Questions On How To Wear A Swimming Cap\">Frequently Asked Questions On How To Wear A Swimming Cap<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Do_You_Wear_A_Swim_Cap_Over_Your_Ears\" title=\"Do You Wear A Swim Cap Over Your Ears?\">Do You Wear A Swim Cap Over Your Ears?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Do_You_Use_Swimming_Caps_With_Swimming_Goggles\" title=\"Do You Use Swimming Caps With Swimming Goggles?\">Do You Use Swimming Caps With Swimming Goggles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#How_Many_Swim_Caps_Are_Necessary\" title=\"How Many Swim Caps Are Necessary?\">How Many Swim Caps Are Necessary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Why_Do_Some_Swimmers_Wear_Two_Swim_Caps\" title=\"Why Do Some Swimmers Wear Two Swim Caps?\">Why Do Some Swimmers Wear Two Swim Caps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Will_My_Ears_Be_Protected_If_I_Wear_A_Swim_Cap\" title=\"Will My Ears Be Protected If I Wear A Swim Cap?\">Will My Ears Be Protected If I Wear A Swim Cap?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.justswim.co.id\/en\/how-to-wear-a-swimming-cap\/#Can_Wearing_A_Swim_Cap_Cause_Damage_To_Our_Hair\" title=\"Can Wearing A Swim Cap Cause Damage To Our Hair?\">Can Wearing A Swim Cap Cause Damage To Our Hair?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Steps_On_How_To_Wear_A_Swim_Cap\"><\/span>Steps On How To Wear A Swim Cap<span class=\"ez-toc-section-end\"><\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa63868 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa63868\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd17bd0\" data-id=\"bd17bd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4fd8c9 elementor-widget elementor-widget-text-editor\" data-id=\"b4fd8c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Here are steps on how to wear a swim cap:<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-375fdd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"375fdd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8ff172\" data-id=\"d8ff172\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-590c2f6 elementor-widget elementor-widget-heading\" data-id=\"590c2f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Step_1_Shower_Your_Hair\"><\/span>Step 1: Shower Your Hair<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f78fef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f78fef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5043783\" data-id=\"5043783\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a82033 elementor-widget elementor-widget-text-editor\" data-id=\"2a82033\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">You don&#8217;t have to turn it into a full-on shower head, but make sure your hair is wet enough for the cap to slide off easily.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You&#8217;ll find it much easier to put on your swimming cap, and it will slide down your head smoothly. If you add a little conditioner, your hair will be smoother, and the sliding motion will be much better.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c4d52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c4d52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09f9d3f\" data-id=\"09f9d3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3fd68 elementor-widget elementor-widget-heading\" data-id=\"1a3fd68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Step_2_Tie_Your_Hair_In_A_Bun\"><\/span>Step 2: Tie Your Hair In A Bun<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbe6a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbe6a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fd5000\" data-id=\"6fd5000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3abe60f elementor-widget elementor-widget-image\" data-id=\"3abe60f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/Tie-Your-Hair-In-A-Bun-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"Step 2: Tie Your Hair In A Bun\" srcset=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/Tie-Your-Hair-In-A-Bun-1024x684.jpg 1024w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/Tie-Your-Hair-In-A-Bun-300x200.jpg 300w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/Tie-Your-Hair-In-A-Bun-768x513.jpg 768w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/Tie-Your-Hair-In-A-Bun-1536x1026.jpg 1536w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/Tie-Your-Hair-In-A-Bun.jpg 1941w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7044163 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7044163\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbf7626\" data-id=\"cbf7626\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507cd0d elementor-widget elementor-widget-text-editor\" data-id=\"507cd0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">People with longer hair, usually women, should tie it in some way before trying to put their swimming caps on. Trying to shove every piece of hair into the cap at random is a bit of a mess, and it&#8217;s just not the best way to do things.<\/span><\/p><p><span style=\"font-weight: 400;\">It shouldn&#8217;t matter if it&#8217;s braided, twisted, or just put up in a bun as long as it&#8217;s tied neatly and there aren&#8217;t any stray strands trying to sneak out.<\/span><\/p><p><span style=\"font-weight: 400;\">If your hair is long enough to be held back you need to be careful not to use bobby pins or other sharp accessories. These things can easily rip your cap, so be careful.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2a9ba elementor-widget elementor-widget-heading\" data-id=\"6b2a9ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Step_3_Stretch_Your_Swim_Cap\"><\/span>Step 3: Stretch Your Swim Cap<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca9078 elementor-widget elementor-widget-text-editor\" data-id=\"4ca9078\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Once the necessary preparations have been made, it is time to learn how to put a swimming cap on.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">First, ensure that it is stretched as broad as possible but not so much that it is on the point of tearing.<\/span><\/p><p><span style=\"font-weight: 400;\">Use the backs of your hands to gently move both sides as far apart as possible within reasonable boundaries.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition, when tugging, do it with the hat and hands already on top of your head rather than at eye or chest level. Thus, you can compare the cap size as you stretch it and determine if it is wide enough to pass through your head without leaving hair behind.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea765e elementor-widget elementor-widget-heading\" data-id=\"4ea765e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Step_4_Slide_Your_Cap\"><\/span>Step 4: Slide Your Cap<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9c26c elementor-widget elementor-widget-image\" data-id=\"cf9c26c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/Slide-Your-Cap-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"Step 4: Slide Your Cap\" srcset=\"https:\/\/www.justswim.co.id\/wp-content\/uploads\/Slide-Your-Cap-1024x682.jpg 1024w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/Slide-Your-Cap-300x200.jpg 300w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/Slide-Your-Cap-768x512.jpg 768w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/Slide-Your-Cap-1536x1024.jpg 1536w, https:\/\/www.justswim.co.id\/wp-content\/uploads\/Slide-Your-Cap.jpg 1955w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a4b9b elementor-widget elementor-widget-text-editor\" data-id=\"a9a4b9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Slide your cap down your head as it has been sufficiently stretched.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This should be relatively straightforward, thanks to all the prior preparations, including wetting and conditioning\u00a0 your hair.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Regardless of the position you choose, you must move the swimming cap toward your head and ensure that the inside front of the cap touches your head. Then, in a single rapid motion, bring it down to cover your entire head.<\/span><\/p><p><span style=\"font-weight: 400;\">Pay particular attention to your nails and remove your hands from behind your back (having long fingernails is not a good idea &#8211; it can make the process harder).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This is where errors are most likely to occur, and you may need to remove the cap and begin again.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f592535 elementor-widget elementor-widget-heading\" data-id=\"f592535\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Step_5_Adjust_Your_Swimming_Hat_Carefully\"><\/span>Step 5: Adjust Your Swimming Hat Carefully<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f76d57 elementor-widget elementor-widget-text-editor\" data-id=\"6f76d57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Once the swimming hat is on, the necessary adjustments must be made. No matter how carefully you followed the directions, it is unlikely that your swimming cap would fit exactly on the first try.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This is because stray hair strands always tend to escape, either because you did not tie them tightly enough or because they are too short to remain contained.<\/span><\/p><p><span style=\"font-weight: 400;\">In either case, it&#8217;s not a big deal; simply press and secure any stray hair you find, whether in front of your head or at the nape of your neck.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">When tucking these stray strands in, make every effort to secure the cap as tightly as possible. This will prevent any water from entering while you swim and enjoy yourself.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f6e66 elementor-widget elementor-widget-heading\" data-id=\"56f6e66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Step_6_Dont_Hesitate_To_Ask_For_Help\"><\/span>Step 6: Don't Hesitate To Ask For Help<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c631000 elementor-widget elementor-widget-text-editor\" data-id=\"c631000\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">As with most things, donning a swimming cap is one hundred times simpler if you ask someone for assistance.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Having a friend, family member, or teammate present can save you valuable time and make the entire procedure easier. For instance, you can either have someone stretch the swimming cap over your head and slide it through your hair or do the opposite.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">They can also tie your long hair into a bun and hold it while you stretch and slide the hat down.<\/span><\/p><p><span style=\"font-weight: 400;\">Either way, you&#8217;ll spend much less time correcting and modifying your loose hair strands, and there&#8217;s a far greater chance that you&#8217;ll do it right the first time!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This is especially useful advice for parents, as children prefer to run around restlessly to get into the water. Typically, kids attempt to put on the swimming cap themselves, which results in a poor appearance and likely discomfort.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensure you don&#8217;t damage your swimming cap when you put it on.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Be careful, especially when working with your nails or stretching them. If you or the person helping you put on the cap is wearing rings or earrings, remove yours or ask them to take them off so that the sharp edges don&#8217;t tear the fabric.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd7c01 elementor-widget elementor-widget-heading\" data-id=\"abd7c01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Step_7_Learn_How_To_Maintain_Your_Swimming_Cap\"><\/span>Step 7: Learn How To Maintain Your Swimming Cap<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c9410 elementor-widget elementor-widget-text-editor\" data-id=\"27c9410\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">When wearing a swim cap, a swimmer should be very aware of the temperature of the water they will be swimming in.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">One of the best things you can do is buy a swim cap that will last, like silicone swim caps. You will want to ensure that your swim cap can handle a wide range of temperatures so that you can feel safe and ensure the cap will last for a long time.<\/span><\/p><p><span style=\"font-weight: 400;\">If a cap is made of too thick of a material, it can quickly cause the body to get too hot. When you swim or stand in water for a long time, thicker materials don&#8217;t let heat move around, which can be pretty uncomfortable.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Silicone is made with the main goal of being able to handle very high temperatures. This durable swim cap can handle high temperatures better than other materials while giving you the coverage and protection you need.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9347a00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9347a00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8272a7f\" data-id=\"8272a7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6665d2e elementor-widget elementor-widget-heading\" data-id=\"6665d2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Conclusion_On_How_To_Wear_A_Swimming_Cap\"><\/span>Conclusion On How To Wear A Swimming Cap<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd20c90 elementor-widget elementor-widget-text-editor\" data-id=\"cd20c90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">As you can see, learning how to put on a swimming cap is fairly straightforward if you follow these helpful steps. Swimming should be a pleasurable experience, and you shouldn&#8217;t have to worry about hair pulling or dry strands getting in the way! From now on, your life as a swimmer will be considerably simpler.<\/span><\/p><p><span style=\"font-weight: 400;\">Want to learn how to swim? JustSwim offers<\/span> <a href=\"https:\/\/www.justswim.co.id\/private-swimming-lessons\/\"><span style=\"font-weight: 400;\">private swimming lessons in Singapore<\/span><\/a><span style=\"font-weight: 400;\"> in<\/span> <a href=\"https:\/\/www.justswim.co.id\/woodlands\/\"><span style=\"font-weight: 400;\">Woodlands<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.justswim.co.id\/punggol\/\"><span style=\"font-weight: 400;\"> Punggol<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.justswim.co.id\/serangoon\/\"><span style=\"font-weight: 400;\"> Serangoon<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.justswim.co.id\/bedok\/\"><span style=\"font-weight: 400;\"> Bedok<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.justswim.co.id\/pasir-ris\/\"><span style=\"font-weight: 400;\"> Pasir Ris<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.justswim.co.id\/yishun\/\"><span style=\"font-weight: 400;\"> Yishun<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.justswim.co.id\/sengkang\/\"><span style=\"font-weight: 400;\"> Sengkang<\/span><\/a><span style=\"font-weight: 400;\">, and many more!<\/span><\/p><p><span style=\"font-weight: 400;\">Sign up now and<\/span> <a href=\"https:\/\/www.justswim.co.id\/\"><span style=\"font-weight: 400;\">get your first trial swimming lesson<\/span><\/a><span style=\"font-weight: 400;\">! <\/span><a href=\"https:\/\/www.justswim.co.id\/contact\/\"><span style=\"font-weight: 400;\">Contact our swim instructors in Singapore<\/span><\/a><span style=\"font-weight: 400;\"> for more information.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8da3b3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8da3b3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a49120\" data-id=\"6a49120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2607e6 elementor-widget elementor-widget-heading\" data-id=\"d2607e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_On_How_To_Wear_A_Swimming_Cap\"><\/span>Frequently Asked Questions On How To Wear A Swimming Cap<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0523b48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0523b48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0a1b7b\" data-id=\"a0a1b7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b9a177 elementor-widget elementor-widget-heading\" data-id=\"1b9a177\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Do_You_Wear_A_Swim_Cap_Over_Your_Ears\"><\/span>Do You Wear A Swim Cap Over Your Ears?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477fdb6 elementor-widget elementor-widget-text-editor\" data-id=\"477fdb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">Yes. Wear a swimming cap to help keep water out of your ears while you swim. It&#8217;s important to put the swimming cap on the right, so the ears are completely covered. To put on the swimming cap, put your hands in it with your fingers intertwined.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c60e3c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c60e3c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50d1435\" data-id=\"50d1435\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71dcc3c elementor-widget elementor-widget-heading\" data-id=\"71dcc3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Do_You_Use_Swimming_Caps_With_Swimming_Goggles\"><\/span>Do You Use Swimming Caps With Swimming Goggles?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1b54d elementor-widget elementor-widget-heading\" data-id=\"4d1b54d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Yes. The goggles are worn over the swim cap for convenience and comfort by recreational swimmers. Competitive swimmers wear goggles under the swim cap so that they don't interfere with their stroke, and the straps can stay in place.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ada404b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ada404b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f3a46d\" data-id=\"7f3a46d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cda8c9 elementor-widget elementor-widget-heading\" data-id=\"9cda8c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_Many_Swim_Caps_Are_Necessary\"><\/span>How Many Swim Caps Are Necessary?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c8ab8 elementor-widget elementor-widget-heading\" data-id=\"20c8ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Swimmers usually wear two caps to keep their hair as dry as possible. You can either wear two caps (perhaps a latex cap and a silicone cap on top) or use a silicone cap that fits tightly and should keep most of the water out.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-708a7af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"708a7af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce29df2\" data-id=\"ce29df2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a987322 elementor-widget elementor-widget-heading\" data-id=\"a987322\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Why_Do_Some_Swimmers_Wear_Two_Swim_Caps\"><\/span>Why Do Some Swimmers Wear Two Swim Caps?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c5db0 elementor-widget elementor-widget-heading\" data-id=\"e4c5db0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The first cap is worn  to hide their hair, as latex caps are more likely to stay on a slick scalp than cotton. The second cap, a silicone cap, helps support the first cap by not crumpling like latex, eliminating any remaining bumps on the scalp. Without the secondary cap, the first one is more likely to wrinkle, leading to increased drag in the water.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c07b25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c07b25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e487c08\" data-id=\"e487c08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f30df4 elementor-widget elementor-widget-heading\" data-id=\"6f30df4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Will_My_Ears_Be_Protected_If_I_Wear_A_Swim_Cap\"><\/span>Will My Ears Be Protected If I Wear A Swim Cap?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8e7a0 elementor-widget elementor-widget-heading\" data-id=\"8b8e7a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Yes. Put on a swimming cap made of silicone that fits snugly. Water pressure in your ears is decreased as a result of this. Ear plugs add an extra layer of defence. Chlorine in water is a drying agent, so take a shower after swimming and pat dry your ears.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83bf22e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83bf22e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c769487\" data-id=\"c769487\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e89c675 elementor-widget elementor-widget-heading\" data-id=\"e89c675\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Can_Wearing_A_Swim_Cap_Cause_Damage_To_Our_Hair\"><\/span>Can Wearing A Swim Cap Cause Damage To Our Hair?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4251f04 elementor-widget elementor-widget-text-editor\" data-id=\"4251f04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">No. We can&#8217;t expect our hair to stay completely dry while swimming, but at least the swim caps prevent it from getting drenched in chlorine and salt water (which can be extremely damaging).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This myth buster should remind you that even if you wear a swim cap, you shouldn&#8217;t count on your hair being completely dry when you leave the pool.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you asked your coach or friends on how to wear a swimming cap swiftly? Wearing a swim cap is an absolute requirement for all swimmers.&nbsp; Putting on a swim hat or cap will keep your hair away from your face, protect it from chlorinated water, and keep it out of your ears, regardless of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/posts\/3781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/comments?post=3781"}],"version-history":[{"count":36,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/posts\/3781\/revisions"}],"predecessor-version":[{"id":8119,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/posts\/3781\/revisions\/8119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/media\/4658"}],"wp:attachment":[{"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/media?parent=3781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/categories?post=3781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justswim.co.id\/en\/wp-json\/wp\/v2\/tags?post=3781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}