Keeping your swimming goggles clean is essential for clear vision underwater, hygiene, and long-term durability. Whether you are a casual swimmer or a professional athlete, knowing how to clean your goggles properly can prevent scratches, fogging, and bacteria build-up.
In this guide, you will learn the safest and most effective methods for cleaning your goggles without damaging them. We will also cover common mistakes to avoid so that you can protect the anti-fog coating and extend the lifespan of your gear.
If you are tired of foggy lenses or goggles that wear out quickly, this practical guide is the solution you need.
6 Best Ways to Clean Your Swimming Goggles
Discover the most effective and safest methods for cleaning your swimming goggles without damaging the lenses, straps, or anti-fog coating.
1. Rinse with Clean Water After Every Swim Session
Rinsing your swimming goggles with clean water right after swimming is one of the simplest yet most important steps to keep them in top condition. Pools usually contain chlorine, which can build up on the lenses and straps, speeding up wear and tear.
Seawater and sweat also leave residue that, if left unattended, can cause cloudiness or damage. Use clean, cool water to gently rinse away chemicals, dirt, or dust.
Avoid using hot water, as it can warp the goggles or damage the seal. Make sure to rinse both the inside and outside of the lenses as well as the straps. This quick rinse helps maintain the clarity and elasticity of the goggles and prepares them for a deeper clean if needed.
2. Use a Gentle Soap Solution for a Deeper Clean
For a more thorough clean, especially after several swims or exposure to oils and sunscreen, make a gentle soap solution using non-abrasive soap or baby shampoo diluted with water. Avoid harsh detergents, as they can damage the protective coating on the lenses.
Soak the goggles briefly in the solution, then use your fingers to gently rub the straps, frame, and outer part of the lenses. Be careful around the nose bridge and inner lens so as not to damage them.
After cleaning, rinse thoroughly with fresh water to remove any soap residue, which can cause irritation if left behind. This deep cleaning routine, done every few weeks or as needed, helps remove oils and grime that a simple rinse cannot get rid of.
3. Avoid Touching or Rubbing the Inside of the Lens
The inside of swimming goggles usually has a delicate anti-fog coating. Avoid touching, wiping, or rubbing this area, as even the slightest pressure can damage the coating and reduce its effectiveness.
Instead, let the lenses dry naturally after rinsing. If there are marks or spots on the inside, resist the temptation to clean them off with a cloth or your fingers.
Many goggles come with instructions to only rinse the inside with clean water. Preserving this coating means you will not need to use anti-fog spray as often and will still enjoy clear vision underwater.
4. Air Dry the Goggles Naturally Before Storing
After rinsing, it is important to let your swimming goggles dry completely before storing them. Storing goggles while still damp creates an ideal environment for mould and unpleasant odours, and speeds up material wear.
To dry them properly, gently shake off any remaining water and place them on a clean towel in a well-ventilated area, away from direct heat sources such as radiators or sunlight.
Avoid using a cloth or tissue to dry the lenses, especially the inside, as this can damage the protective coating. Be patient, air drying naturally keeps the goggles fresh and ready for use again.
5. Store in a Protective Case, Away from Sunlight
Once completely dry, always store your goggles in a protective case to prevent scratches and physical damage. Most goggles come with a soft or hard case designed to protect the lenses and straps from impact and dust.
Storing them in a case also reduces the risk of losing parts such as the nose bridge or straps. It is equally important to keep the case away from direct sunlight and heat sources, as UV rays and high temperatures can warp the goggles and damage the rubber or silicone parts.
A cool, shaded spot such as a drawer or locker is ideal for keeping your goggles in top condition between swim sessions.
6. Use a Vinegar Solution Occasionally for a Deep Clean
If your goggles start to look cloudy or smell unpleasant and regular cleaning does not help, a vinegar solution can provide a safe and effective deep clean. Mix one part white vinegar with three parts water and soak the goggles for 10 to 15 minutes.
Vinegar helps remove mineral deposits, chlorine residue, and bacteria without damaging most goggle materials.
After soaking, rinse thoroughly with fresh water and let them dry completely. This occasional treatment restores the clarity and freshness of the goggles, but it should be done sparingly so as not to weaken the straps or seals over time.
5 Biggest Mistakes When Cleaning Swimming Goggles
Avoid these common cleaning habits, which can shorten the lifespan of your swimming goggles or reduce their performance.
1. Touching or Rubbing the Inside of the Lens
One of the quickest ways to damage swimming goggles is by touching or rubbing the inside of the lens. This area is usually coated with a delicate anti-fog layer to prevent fogging while swimming, but this coating is very easily damaged if rubbed or wiped.
Even using a soft cloth or your fingers can cause tiny scratches or remove the protective coating, leading to constant fogging and reduced visibility. The best approach is simply to rinse the inside with clean water and let it dry naturally to keep the coating intact.
2. Using Harsh Chemicals or Strong Soap
Using harsh chemicals or abrasive soap to clean your goggles can cause serious damage. Many household cleaners contain ingredients that can damage the silicone straps, plastic frame, and especially the anti-fog and UV protective coatings on the lenses.
Harsh soap can also cause skin or eye irritation if any residue is left on the goggles. Use a mild, non-abrasive soap or baby shampoo if a deep clean is needed, and always rinse thoroughly afterwards.
3. Storing the Goggles While Still Wet
Storing swimming goggles while damp is a common mistake that can be costly. Moisture trapped in the straps and lenses can encourage the growth of bacteria and mould, causing unpleasant odours and even skin irritation.
Over time, damp conditions can also warp the shape of the goggles or damage their seal, reducing comfort and their water resistance. Make sure your goggles are completely dry before storing them to preserve their durability and cleanliness.
4. Leaving Goggles Exposed to Direct Sunlight or High Temperatures
Leaving goggles under direct sunlight or near a heat source can damage their durability. UV rays can degrade the silicone straps and make plastic parts brittle or discoloured.
High temperatures, such as near a radiator or inside a hot car, can warp the frame and damage the lens coating, including the important anti-fog coating. Store your goggles in a cool, shaded place to prevent damage and preserve their performance for longer.
5. Not Using a Protective Case for Storage
Not using a protective case is an easy mistake to make but can shorten the lifespan of your goggles. Without a case, the lenses can get scratched from contact with keys, coins, or rough surfaces inside a bag. Dust and dirt can also build up, reducing clarity and requiring more frequent cleaning.
Physical damage to the frame or straps can also occur during transport if the goggles are not stored securely. Investing in a quality case ensures your goggles stay safe, clean, and ready to use whenever you need them.
Conclusion on Cleaning Your Swimming Goggles
Cleaning your swimming goggles properly isn't just about hygiene, it's about protecting your investment and making sure your vision stays clear every time you swim.
By following the right cleaning methods and avoiding common mistakes, you'll extend the life of your goggles and maintain their comfort and clarity, whether you swim once a week or train every day.
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Frequently asked questions
Is It Safe to Use Baby Shampoo to Clean Swimming Goggles?
Yes, baby shampoo is generally safe to use as it is gentle and free from harsh chemicals that could damage the lenses or anti-fog coating. To clean, dilute a small amount of baby shampoo in water and gently wash the goggles, avoiding excessive rubbing, especially on the inside of the lenses.
Is It Safe to Clean Mirrored or Tinted Swimming Goggles at Home?
Yes, but extra care is needed to avoid damaging the special coating. Avoid abrasive materials or strong chemicals, as they can scratch or damage the mirrored or tinted coating on the lenses.
Can I Wash My Swimming Goggles in a Washing Machine or Dishwasher?
This is not recommended. The high temperatures and harsh detergents in these machines can warp the plastic, damage the straps, and destroy the anti-fog coating on the lenses.
How Do I Clean the Straps and Nose Bridge Without Damaging Them?
Use a soft cloth or your fingers to wipe away dirt and oil with mild soap and water. Avoid pulling or stretching these parts during cleaning to prevent losing their shape or detaching the nose bridge.
Do I Need to Use Anti-Fog Spray After Cleaning My Goggles?
Using an anti-fog spray can be beneficial, especially if the original coating has started to wear off or if you often swim in cold or humid conditions. However, make sure the spray you use is specifically designed for swimming goggles so it doesn't damage the lenses.
