From the coaches
Swimming, explained properly.
Technique, safety and water confidence, written by the people who teach it in pools across Indonesia every week.
What Is Floating in Swimming? Steps, Techniques, & Types for Beginners
What is floating in swimming? Discover a step-by-step guide, techniques, and the benefits of mastering this essential skill to boost confidence and safety in the water.
ReadWhy You Should Shower Before and After Swimming Lessons?
Why You Should Shower Before and After Swimming? Learn how this simple habit maintains hygiene, protects the skin, and keeps pool water clean. Read more now!
ReadSide Stroke Swimming: 9 Tips to Master This Technique Effectively
Curious what side stroke swimming is? Learn this classic, energy-saving technique, which improves ease of breathing, endurance, and control in the water.
ReadHow to Breathe While Swimming: 9 Tips for Better Technique
Learn how to breathe more easily while swimming. Discover techniques to improve your rhythm, reduce fatigue and enhance your overall swimming efficiency.
ReadNose Clips for Swimming: Benefits, Types, and How to Choose
Should you use a nose clip when swimming? Learn how this tool helps improve comfort, reduce irritation, and control breathing underwater.
Read20 Swimming Cool-Down Exercises: In the Pool and on Land
Discover effective cool-down exercises after swimming to relax your muscles, prevent stiffness, and maintain flexibility for a better swim session next time in this blog.
ReadWhat Is Swimmer's Ear? Causes and Symptoms
Find out about the symptoms and causes of swimmer's ear in this blog. Learn effective ways to treat this condition or prevent it from happening to you.
Read6 Benefits of Swimming During Pregnancy Plus Safety Tips
Can pregnant women swim? Discover the benefits of swimming during pregnancy and the precautions you need to take to ensure safety in the pool through this blog.
Read6 Reasons Why Swimming Makes You Hungry (No. 3 Will Surprise You!)
Feeling hungry after swimming? Discover the scientific and psychological explanations behind this phenomenon while understanding the impact of swimming on your body and appetite here.
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