From the coaches
Swimming, explained properly.
Technique, safety and water confidence, written by the people who teach it in pools across Indonesia every week.
14 Effective Swim Workouts for Triathletes for Maximum Performance
Try these swim workouts for triathletes, designed to improve performance, endurance, and technique. Get ready to face race day with confidence.
Read5 Swimming Workouts for Runners to Boost Performance
Discover swimming workouts for runners that can improve endurance, speed, and recovery while protecting your joints. Boost your fitness now!
Read5 Swimming Exercises for Physical Recovery
Try these swimming exercises after intense physical activity to support recovery, prevent injury, and improve fitness. Suitable for post-workout sessions.
Read13 Swimming Drills for Beginners: Master Freestyle Better
Discover various freestyle drills to improve your technique and speed. Suitable for beginners and non-athletes who want to become proficient at freestyle swimming.
Read21 Tips to Improve Your Freestyle Swimming Technique
Master the art of freestyle with these 21 tips to perfect your technique. From arm movements to the flutter kick, you can swim like a professional in no time!
ReadHow to Warm Up Before Swimming: 12 Warm-Up Exercises You Should Know
Warming up before swimming helps improve blood flow and loosens your muscles before you get into the pool or open water. Take a look at the following warm-up exercises!
ReadWhen Is the Right Time to Stop Swimming Lessons? 15 Signs You Need to Know
When is the right time to stop swimming lessons? Discover 15 signs that your child is ready. Find out when it is safe to pause or end lessons. Read more now.
ReadHow to Clean Swimming Goggles Without Damaging Them?
How do you clean swimming goggles without damaging the lenses or the anti-fog coating? Find the best tips now and protect your swimming gear for longer in this guide.
ReadProne Float in Swimming: A Step-by-Step Guide for Beginners
Prone float in swimming builds confidence in the water and body balance. Learn easy steps to master this essential skill for beginners. Start floating like a pro today!
ReadFree trial lesson
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